Self Care

If you’re looking for a way to better manage your health, the NHS has some great tools for you. The NHS self care widgets are an easy way to keep track of your health and get tips on how to improve it.

NHS Tools

If you’re looking for a way to improve your health, be sure to check out the NHS self care widgets below.

NHS A-Z Health​

If you’re looking for information on a particular health condition or topic, the NHS A-Z Health section is a great place to start. Here you’ll find information and advice, all designed to help you make informed decisions about your health.

NHS Medicines A-Z

If you’re looking for information on medicines prescribed by the NHS, look no further than the A-Z list. Here you’ll find everything from the most common to the more rare medications, all organised by name and condition.

Eat Well

If you’re looking to improve your diet and eat healthier, NHS Eat Well is a great resource. It provides practical advice on how to make small changes to your diet that can have a big impact on your health.

Healthy Weight

If you’re looking to lose weight, the NHS Healthy Weight programme is a great place to start. With a focus on healthy eating and regular exercise, the programme can help you make lasting changes to your lifestyle.

Alcohol Support

If you’re struggling with alcohol addiction, know that you’re not alone. There are many resources to support and help you on your journey to recovery. Get tips to help you cut down your intake and learn the risks of excessive consumption.

Sexual Health

If you’re looking for information on sexual health, the NHS sexual health widget is a great place to start. The widget provides a wealth of resources on topics such as STIs, contraception, and support. There’s also a section devoted to young people’s sexual health.

Quit Smoking

If you’re looking to quit smoking, the NHS can help. With a range of services and support available, we can tailor a quitting plan to suit you. Whether you want to go cold turkey or gradually cut down, we can support you.

Exercise

The NHS exercise widget is a great tool for patients to use to improve their health and get active. It is easy to use and free to access, which makes it an ideal resource for patients.